3 Healing Recipes to Start 2021 With Fresh Perspective

3 mins read

A new year means new beginnings—and who isn’t eager to start this new year with a fresh outlook? As it was in 2020, self-care will be key to staying healthier and happier: taking time to move, stretch, breathe, and nourish ourselves.

Here, we’ve collected some of our favorite recipes to give your self-care a jumpstart—all charged with natural healing ingredients and the calming chill of CBD. Keep them on repeat as you head into a healthier, happier new 2021!

(p.s. Don’t forget to stock up on a key ingredient.)

CBD Mushroom Latte

Serves 2 / 10 mg CBD per serving

Mushrooms have been used in Eastern medicine for thousands of years, and today research is confirming their benefits. A frothy CBD-enhanced latte is a great way to enjoy them! Try reishi for calming, cordyceps to energize, chaga to help sore muscles recover after a hard workout—or your favorite mushroom blend.

2 cups unsweetened plant-based milk (try almond, cashew or oat milk)

2 teaspoons mushroom powder

2 teaspoons nut butter (try almond or cashew)

1 teaspoon honey or agave nectar

1 (20mg) packet Caliper CBD Dissolvable Powder

¼ teaspoon cinnamon

Combine all the ingredients in a small saucepan and bring to a simmer. Transfer to a blender and blend on medium speed until frothy, about 1 minute.

Pour into 2 mugs and serve immediately.

 

CBD Matcha Smoothie

Makes 2 servings / 20mg CBD each

Matcha is a green tea grown with a special process that concentrates its beneficial compounds, as well as its vibrant green color. Dried and ground to a powder, it’s rich in heart-healthy, free-radical-quenching antioxidants, and helps provide a boost of clarity and focus. We’ve turned it into an energizing smoothie with just enough sweetness to cut its natural astringency, and CBD for some extra chill.

1½ cups unsweetened plant-based milk (try coconut or almond, or coconut milk creamer for extra richness)

1 cup frozen ripe banana slices

½ cup fresh or frozen pineapple chunks

1 cup baby spinach or kale

2 (20mg) packets Caliper CBD Dissolvable Powder

1 tablespoon sugar, honey, or agave nectar

2 teaspoons matcha powder

¼ teaspoon pure vanilla extract (optional)

Combine all ingredients in a high-speed blender and whirl until smooth. To thicken mixture if desired, blend in a few ice cubes; to thin, blend in a little more milk or water. Divide into 2 tall glasses and serve immediately.

 

Chamomile-Cherry Tea with CBD

Serves 2 / 10 mg CBD per serving

This tart, soothing tea is delicious hot or cold over ice. It combines chamomile—a traditional folk remedy found to improve sleep quality—with a refreshing burst of tart cherry juice, a source of sleep-enhancing melatonin. A little CBD adds nicely to the mellow.

2 chamomile teabags

2 teaspoons sugar, honey, or agave nectar

¾ cup tart cherry juice

1 (20mg) packet Caliper CBD dissolvable powder

In a small saucepan, bring 1½ cups water to a boil. Remove from heat and add the teabags and sweetener. Cover and let steep 10-15 minutes.

Stir in the cherry juice and Caliper, return to medium heat and cook, stirring, just until heated through. Remove the teabags and pour into 2 mugs; serve immediately.

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